When we reach a certain age, it is normal that some wrinkles, facial marks, and different imperfections begin to appear. This happens due to aging and dryness that our skin suffers over the years and, although we use some creams and chemicals to prevent or eliminate this fact, there are few cases where the objective is met. For this reason, it is preferable to consume or spread vitamin E on our skin and improve our quality of life.
Vitamin E is coincident because it is, in turn, a powerful antioxidant, in fact, many industries have it as the main component in their dermal products, but thanks to the number of chemicals you can not appreciate very well the effect it leaves on the skin.Today we are going to provide you with the best recipes based on foods whose vitamin E level is high so that when applied, all your imperfections and wrinkles end up disappearing as soon as possible.
Carrot and avocado cream
Both foods are rich in vitamin E. You will need to cook a carrot over low heat and with skin until the food becomes soft enough to liquefy it with half an avocado. Once you get a thick and fairly proportional substance, you will add 8 capsules of vitamin E, mix very well and the mask will be ready.
Before applying it, you should wash your face with warm water so that your pores open and the skin absorbs the nutrients it needs. Then dry with a towel and proceed to anoint the mask of avocado and carrot, leaving it to act for 20 uninterrupted minutes to later remove it with plenty of cold water.
Banana mask with vitamin E capsules
Take two bananas and the clitoris, in case you can not or want to crush them manually, you can liquefy them without water. Add 5 to 8 pills of vitamin E and repeat the same action as in the previous recipe. For both remedies, it is necessary to know that they should be applied at night about 30 minutes before going to sleep. Even if it’s to your liking, you can let the masks rest all night long for better results.
Do these treatments every night until you notice that your imperfections have disappeared. You will notice from the first application how your skin becomes much smoother, brighter and healthier. Read more Summer Safety: 5 Sure-Fire Ways to Make Your Home Yard Safer for Kids
Foods rich in vitamin E and the benefits they can provide our body
In addition to carrots and avocados, egg yolks, wholemeal bread, essential oils such as coconut and soy are also edible and provide a lot of vitamin E. On the other hand, we also have green leafy vegetables, spinach, almonds, raw seeds, hazelnuts, olives, papaya and papayas, and olives, in whose composition you can also find large amounts of this powerful vitamin.
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