The inflammations in the feet have become more and more common in every corner of the world, it is almost a custom to end up with pains in the heels thanks to a long and heavy workday or studies, but although it is common it does not mean that Do not get to have severe consequences. Plantar fasciitis can become very dangerous if the necessary precautions and attention are not taken. It is necessary to medicate yourself with anti-inflammatories or to resort to natural remedies to relieve pain in the heels.
Each person suffers this discomfort in a different way. Some may feel mild pain, others suffer from strong and unbearable discomfort that even stop the subject from standing.Fortunately, in this content, we will provide you with the necessary information to alleviate this inconvenience.
Cure plantar fasciitis with the following natural methods
Use the use of ice:
Wrap several ice cubes in a cloth and pass it slowly all over the sole of your foot, leaving it longer on the heel. If you like it, you can hail the ice. The ice is perfect to reduce inflammation and relieve muscle, joint and other discomforts of any part of the body. You have to repeat this procedure at least 3 times a day.
Massages with arnica oil:
This type of oil is ideal to relieve and relieve any part of the body. In fact, its menthol properties make the painful area relax quickly because it has a refreshing cold sensation. You should rub the essential oil on the affected area and use a gentle and firm message from the top down for 10 minutes, then rub a little more of the remedy and let your skin absorb it. It is recommended that you perform this process before going to bed because the oil relaxes so much that it induces sleep.
The best way to relieve the muscles in massage, however, the benefits multiply when they are carried out during the mornings, preferably before leaving home either to go to work, place of study or any diligence. Friction from the heel to the toes with your thumb slowly and slowly, but exerting a little pressure to regulate circulation.
This is one of the most common methods, it is about completely bandaging the feet with a bandage large enough to fully cover each foot. This you must do during the day and try to stay with the bandage all day. The bandage should be a little tight so that the pains disappear.
Rubs with frozen bottles:
Place the container on your foot and pass it so that the cold penetrates the skin of the sole of the foot and the discomfort decreases little by little until it simply disappears.
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